ITALIAN STYLE MEATBALLS vs TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS wins in 9 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS: 0
vs
TURKEY MEATBALLS: 9
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 159 cal | |
| Protein | 12.9 g | 14.8 g | |
| Carbs | 9.4 g | 5.7 g | |
| Fat | 24.7 g | 9.1 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.8 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 565 MG | 580 MG |