ITALIAN STYLE MEATBALLS vs FULLY COOKED JALAPENO BREAKFAST SMOKIES
Nutrition comparison per 100 g serving
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FULLY COOKED JALAPENO BREAKFAST SMOKIES wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS: 2
vs
FULLY COOKED JALAPENO BREAKFAST SMOKIES: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | FULLY COOKED JALAPENO BREAKFAST SMOKIES | Winner |
|---|---|---|---|
| Calories | 254 cal | 196 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 0.7 g | 1.8 g | |
| Fat | 21.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | FULLY COOKED JALAPENO BREAKFAST SMOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | FULLY COOKED JALAPENO BREAKFAST SMOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 620 MG | 1,161 MG |