ITALIAN-STYLE MEATBALLS vs HOMESTYLE OVEN-BAKED CHICKEN
Nutrition comparison per 100 g serving
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ITALIAN-STYLE MEATBALLS wins in 5 out of 10 nutrient categories
ITALIAN-STYLE MEATBALLS: 5
vs
HOMESTYLE OVEN-BAKED CHICKEN: 3
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE MEATBALLS | HOMESTYLE OVEN-BAKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 329 cal | 259 cal | |
| Protein | 16.5 g | 14.1 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 22.4 g | 20 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE MEATBALLS | HOMESTYLE OVEN-BAKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE MEATBALLS | HOMESTYLE OVEN-BAKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 459 MG | 671 MG |