ITALIAN STYLE MEATBALLS vs INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE MEATBALLS: 5
vs
INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 286 cal | 124 cal | |
| Protein | 15.7 g | 4.6 g | |
| Carbs | 2.9 g | 17.0 g | |
| Fat | 22.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 814 MG | 131 MG |