ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM: 5
vs
CHICKEN SALAD SANDWICH: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 308 cal | 263 cal | |
| Protein | 13.6 g | 9.6 g | |
| Carbs | 26.8 g | 22.4 g | |
| Fat | 16.2 g | 15.4 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 823 MG | 449 MG |