ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA vs POTATOES
Nutrition comparison per 100 g serving
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ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA wins in 8 out of 12 nutrient categories
ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA: 8
vs
POTATOES: 2
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | POTATOES | Winner |
|---|---|---|---|
| Calories | 122 cal | 268 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 14.1 g | 23.2 g | |
| Fat | 4.7 g | 17.2 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 169 MG | 111 MG | |
| Sodium, Na | 394 MG | 333 MG |