ITALIAN STYLE MEAT BALLS vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 6 out of 11 nutrient categories
ITALIAN STYLE MEAT BALLS: 4
vs
MEAT LASAGNA: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEAT BALLS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 294 cal | 146 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 4.7 g | 12.0 g | |
| Fat | 23.5 g | 7.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEAT BALLS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8 MG |
Minerals
| Mineral | ITALIAN STYLE MEAT BALLS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 694 MG | 319 MG |