ITALIAN STYLE MARINARA SAUCE vs ORGANIC PARMESAN PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PARMESAN PASTA SAUCE wins in 5 out of 10 nutrient categories
ITALIAN STYLE MARINARA SAUCE: 4
vs
ORGANIC PARMESAN PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MARINARA SAUCE | ORGANIC PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 81 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.3 g | 11.4 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MARINARA SAUCE | ORGANIC PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.9 MG |
Minerals
| Mineral | ITALIAN STYLE MARINARA SAUCE | ORGANIC PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 333 MG |