ITALIAN STYLE MARINARA SAUCE vs ITALIAN MARGHERITA STYLE PIZZA SAUCE
Nutrition comparison per 100 g serving
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ITALIAN MARGHERITA STYLE PIZZA SAUCE wins in 7 out of 11 nutrient categories
ITALIAN STYLE MARINARA SAUCE: 3
vs
ITALIAN MARGHERITA STYLE PIZZA SAUCE: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MARINARA SAUCE | ITALIAN MARGHERITA STYLE PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 67 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 4.8 g | 13.3 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MARINARA SAUCE | ITALIAN MARGHERITA STYLE PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46 MG |
Minerals
| Mineral | ITALIAN STYLE MARINARA SAUCE | ITALIAN MARGHERITA STYLE PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 336 MG | 600 MG |