ITALIAN STYLE MARINADE BONELESS CENTER CUT PORK CHOPS vs AMERICAN GROUND BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE MARINADE BONELESS CENTER CUT PORK CHOPS wins in 6 out of 11 nutrient categories
ITALIAN STYLE MARINADE BONELESS CENTER CUT PORK CHOPS: 6
vs
AMERICAN GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE MARINADE BONELESS CENTER CUT PORK CHOPS | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 135 cal | 177 cal | |
| Protein | 24.1 g | 19.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MARINADE BONELESS CENTER CUT PORK CHOPS | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MARINADE BONELESS CENTER CUT PORK CHOPS | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 476 MG | 66 MG |