ITALIAN STYLE MARGHERITA LASAGNA vs CAPRESE CHICKEN WITH PESTO MARINARA SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE MARGHERITA LASAGNA wins in 5 out of 11 nutrient categories
ITALIAN STYLE MARGHERITA LASAGNA: 5
vs
CAPRESE CHICKEN WITH PESTO MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MARGHERITA LASAGNA | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 140 cal | |
| Protein | 6.2 g | 7.6 g | |
| Carbs | 11.5 g | 17.3 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MARGHERITA LASAGNA | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE MARGHERITA LASAGNA | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 247 MG | 244 MG |