ITALIAN STYLE LOW SODIUM CHICKEN BREAST DINNER AT HOME vs SEASONED COOKED RICE
Nutrition comparison per 100 g serving
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SEASONED COOKED RICE wins in 5 out of 10 nutrient categories
ITALIAN STYLE LOW SODIUM CHICKEN BREAST DINNER AT HOME: 4
vs
SEASONED COOKED RICE: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE LOW SODIUM CHICKEN BREAST DINNER AT HOME | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 128 cal | |
| Protein | 14.9 g | 2.4 g | |
| Carbs | 2.0 g | 21.6 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LOW SODIUM CHICKEN BREAST DINNER AT HOME | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 9.6 MG |
Minerals
| Mineral | ITALIAN STYLE LOW SODIUM CHICKEN BREAST DINNER AT HOME | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 53 MG | 336 MG |