ITALIAN STYLE LOW MOISTURE PART SKIM MOZZARELLA CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE LOW MOISTURE PART SKIM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
ITALIAN STYLE LOW MOISTURE PART SKIM MOZZARELLA CHEESE: 5
vs
PLAIN CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | ITALIAN STYLE LOW MOISTURE PART SKIM MOZZARELLA CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 235 cal | |
| Protein | 23.3 g | 5.9 g | |
| Carbs | 3.3 g | 5.9 g | |
| Fat | 20 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LOW MOISTURE PART SKIM MOZZARELLA CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE LOW MOISTURE PART SKIM MOZZARELLA CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 603 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 106 MG | |
| Sodium, Na | 633 MG | 353 MG |