ITALIAN STYLE LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 6 out of 11 nutrient categories
ITALIAN STYLE LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 4
vs
BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,400 MG | 1,214 MG |