ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS vs ITALIAN STYLE SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SEASONED PANKO BREAD CRUMBS wins in 6 out of 13 nutrient categories
ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS: 5
vs
ITALIAN STYLE SEASONED PANKO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 1,233 MG | 1,000 MG |