ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS vs ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS wins in 7 out of 11 nutrient categories
ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS: 2
vs
ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS: 7
(2 ties)
Overview
| Nutrient | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | Winner |
|---|---|---|---|
| Calories | 179 cal | 10 cal | |
| Protein | 19.1 g | 11.0 g | |
| Carbs | 8.3 g | 7.3 g | |
| Fat | 8.3 g | 4.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 512 MG | 0 MG |