ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 10 nutrient categories
ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS: 3
vs
CHICKEN FRIED RICE: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 163 cal | |
| Protein | 19.1 g | 5.7 g | |
| Carbs | 8.3 g | 24.7 g | |
| Fat | 8.3 g | 4.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 512 MG | 233 MG |