ITALIAN STYLE LAVASH WITH HAM vs TURKEY BACON CHEDDAR WRAP
Nutrition comparison per 100 g serving
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TURKEY BACON CHEDDAR WRAP wins in 6 out of 11 nutrient categories
ITALIAN STYLE LAVASH WITH HAM: 3
vs
TURKEY BACON CHEDDAR WRAP: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE LAVASH WITH HAM | TURKEY BACON CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 244 cal | 232 cal | |
| Protein | 13.0 g | 15.5 g | |
| Carbs | 16.6 g | 17.6 g | |
| Fat | 13.5 g | 12.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LAVASH WITH HAM | TURKEY BACON CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE LAVASH WITH HAM | TURKEY BACON CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 36 MG | 185 MG | |
| Sodium, Na | 746 MG | 676 MG |