ITALIAN STYLE LAVASH WITH HAM vs SMOKEY BBQ VEGGIE BURGER WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE LAVASH WITH HAM wins in 8 out of 11 nutrient categories
ITALIAN STYLE LAVASH WITH HAM: 8
vs
SMOKEY BBQ VEGGIE BURGER WRAP: 1
(2 ties)
Overview
| Nutrient | ITALIAN STYLE LAVASH WITH HAM | SMOKEY BBQ VEGGIE BURGER WRAP | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 16.6 g | 20.4 g | |
| Fat | 13.5 g | 18.9 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LAVASH WITH HAM | SMOKEY BBQ VEGGIE BURGER WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE LAVASH WITH HAM | SMOKEY BBQ VEGGIE BURGER WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 746 MG | 373 MG |