ITALIAN STYLE LAVASH WITH HAM vs CHIMICHANGA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE LAVASH WITH HAM wins in 7 out of 12 nutrient categories
ITALIAN STYLE LAVASH WITH HAM: 7
vs
CHIMICHANGA: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE LAVASH WITH HAM | CHIMICHANGA | Winner |
|---|---|---|---|
| Calories | 244 cal | 310 cal | |
| Protein | 13.0 g | 8.0 g | |
| Carbs | 16.6 g | 33.6 g | |
| Fat | 13.5 g | 15.9 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LAVASH WITH HAM | CHIMICHANGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE LAVASH WITH HAM | CHIMICHANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 746 MG | 469 MG |