ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE vs ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE: 5
vs
ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 103 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 14.2 g | 11.5 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 239 MG |