ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE wins in 6 out of 12 nutrient categories
ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE: 6
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 108 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 14.2 g | 11.1 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 147 MG |