ITALIAN-STYLE LASAGNA WITH MEAT SAUCE vs LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES
Nutrition comparison per 100 g serving
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ITALIAN-STYLE LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
ITALIAN-STYLE LASAGNA WITH MEAT SAUCE: 5
vs
LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE LASAGNA WITH MEAT SAUCE | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 130 cal | 90 cal | |
| Protein | 7.4 g | 4.7 g | |
| Carbs | 15.4 g | 14.5 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE LASAGNA WITH MEAT SAUCE | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.5 MG |
Minerals
| Mineral | ITALIAN-STYLE LASAGNA WITH MEAT SAUCE | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 274 MG | 157 MG |