ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI vs RED LENTIL LINGUINE POWER PROTEIN PASTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI wins in 5 out of 11 nutrient categories
ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI: 5
vs
RED LENTIL LINGUINE POWER PROTEIN PASTA: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI | RED LENTIL LINGUINE POWER PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 14.5 g | 25 g | |
| Carbs | 22.4 g | 62.5 g | |
| Fat | 11.2 g | 1.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI | RED LENTIL LINGUINE POWER PROTEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI | RED LENTIL LINGUINE POWER PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 8.0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 454 MG | 0 MG |