ITALIAN STYLE HOAGIE SOFT ROLLS vs KLASSIC ONION BUNS
Nutrition comparison per 100 g serving
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ITALIAN STYLE HOAGIE SOFT ROLLS wins in 5 out of 10 nutrient categories
ITALIAN STYLE HOAGIE SOFT ROLLS: 5
vs
KLASSIC ONION BUNS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HOAGIE SOFT ROLLS | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 256 cal | |
| Protein | 9.8 g | 10.3 g | |
| Carbs | 54.4 g | 46.2 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE HOAGIE SOFT ROLLS | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 85 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 98 MG | 113 MG | |
| Sodium, Na | 641 MG | 436 MG |