ITALIAN STYLE HERB PORK TENDERLOIN vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 8 out of 15 nutrient categories
ITALIAN STYLE HERB PORK TENDERLOIN: 4
vs
GROUND BEEF: 8
(3 ties)
Overview
| Nutrient | ITALIAN STYLE HERB PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 304 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HERB PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE HERB PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 250 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |