ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS wins in 7 out of 11 nutrient categories
ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS: 7
vs
FOOD LION: 3
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 101 cal | 100 cal | |
| Protein | 7.6 g | 3.6 g | |
| Carbs | 11.6 g | 12.4 g | |
| Fat | 3.0 g | 4.0 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 242 MG | 291 MG |