ITALIAN STYLE HAM vs TEX-MEX TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
TEX-MEX TURKEY wins in 6 out of 10 nutrient categories
ITALIAN STYLE HAM: 3
vs
TEX-MEX TURKEY: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HAM | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Calories | 270 cal | 195 cal | |
| Protein | 8.3 g | 11.0 g | |
| Carbs | 20.2 g | 19.8 g | |
| Fat | 17.5 g | 9.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HAM | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 33.9 MG |
Minerals
| Mineral | ITALIAN STYLE HAM | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 770 MG | 508 MG |