ITALIAN STYLE HAM vs HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING
Nutrition comparison per 100 g serving
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HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING wins in 6 out of 10 nutrient categories
ITALIAN STYLE HAM: 3
vs
HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HAM | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | Winner |
|---|---|---|---|
| Calories | 270 cal | 191 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 20.2 g | 19.8 g | |
| Fat | 17.5 g | 10.1 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HAM | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 8.7 MG |
Minerals
| Mineral | ITALIAN STYLE HAM | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 770 MG | 408 MG |