ITALIAN STYLE HAM vs DELUXE ROAST BEEF PINWHEELS
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF PINWHEELS wins in 8 out of 10 nutrient categories
ITALIAN STYLE HAM: 1
vs
DELUXE ROAST BEEF PINWHEELS: 8
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HAM | DELUXE ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 198 cal | |
| Protein | 8.3 g | 17.3 g | |
| Carbs | 20.2 g | 13.8 g | |
| Fat | 17.5 g | 7.8 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HAM | DELUXE ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.3 MG |
Minerals
| Mineral | ITALIAN STYLE HAM | DELUXE ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 770 MG | 230 MG |