ITALIAN STYLE HAM vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 6 out of 12 nutrient categories
ITALIAN STYLE HAM: 4
vs
CHICKEN CAESAR WRAP: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE HAM | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 270 cal | 249 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 20.2 g | 18.7 g | |
| Fat | 17.5 g | 14.0 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HAM | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE HAM | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 770 MG | 599 MG |