ITALIAN-STYLE HAM vs TURKEY PINWHEELS TRAY
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY PINWHEELS TRAY wins in 6 out of 11 nutrient categories
ITALIAN-STYLE HAM: 3
vs
TURKEY PINWHEELS TRAY: 6
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | TURKEY PINWHEELS TRAY | Winner |
|---|---|---|---|
| Calories | 315 cal | 217 cal | |
| Protein | 0 g | 13.2 g | |
| Carbs | 26.3 g | 11.8 g | |
| Fat | 17.2 g | 12.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | TURKEY PINWHEELS TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE HAM | TURKEY PINWHEELS TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 164 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 987 MG | 618 MG |