ITALIAN-STYLE HAM vs TURKEY BACON CHEDDAR WRAP
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BACON CHEDDAR WRAP wins in 6 out of 11 nutrient categories
ITALIAN-STYLE HAM: 3
vs
TURKEY BACON CHEDDAR WRAP: 6
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | TURKEY BACON CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 315 cal | 232 cal | |
| Protein | 0 g | 15.5 g | |
| Carbs | 26.3 g | 17.6 g | |
| Fat | 17.2 g | 12.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | TURKEY BACON CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE HAM | TURKEY BACON CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 987 MG | 676 MG |