ITALIAN-STYLE HAM vs MUFFALETTA WRAP WITH HAM
Nutrition comparison per 100 g serving
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MUFFALETTA WRAP WITH HAM wins in 7 out of 11 nutrient categories
ITALIAN-STYLE HAM: 2
vs
MUFFALETTA WRAP WITH HAM: 7
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 315 cal | 204 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 26.3 g | 18.1 g | |
| Fat | 17.2 g | 9.4 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE HAM | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 151 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 987 MG | 657 MG |