ITALIAN-STYLE HAM vs ITALIAN TURKEY WRAP
Nutrition comparison per 100 g serving
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ITALIAN TURKEY WRAP wins in 6 out of 11 nutrient categories
ITALIAN-STYLE HAM: 3
vs
ITALIAN TURKEY WRAP: 6
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 315 cal | 189 cal | |
| Protein | 0 g | 11.0 g | |
| Carbs | 26.3 g | 20.6 g | |
| Fat | 17.2 g | 8.3 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE HAM | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 66 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 987 MG | 636 MG |