ITALIAN-STYLE HAM vs GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS wins in 5 out of 11 nutrient categories
ITALIAN-STYLE HAM: 3
vs
GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS: 5
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 315 cal | 229 cal | |
| Protein | 0 g | 20.1 g | |
| Carbs | 26.3 g | 21.2 g | |
| Fat | 17.2 g | 6.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE HAM | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 112 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 987 MG | 765 MG |