ITALIAN-STYLE HAM vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN-STYLE HAM: 4
vs
CHICKEN CAESAR WRAP: 4
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 315 cal | 216 cal | |
| Protein | 0 g | 14.2 g | |
| Carbs | 26.3 g | 21.6 g | |
| Fat | 17.2 g | 8.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE HAM | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 122 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 987 MG | 793 MG |