ITALIAN-STYLE HAM vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM PINWHEELS wins in 5 out of 11 nutrient categories
ITALIAN-STYLE HAM: 4
vs
BLACK FOREST HAM PINWHEELS: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 315 cal | 175 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 26.3 g | 12.5 g | |
| Fat | 17.2 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE HAM | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 987 MG | 675 MG |