ITALIAN-STYLE HAM vs PANEER STREET WRAP
Nutrition comparison per 100 g serving
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PANEER STREET WRAP wins in 6 out of 10 nutrient categories
ITALIAN-STYLE HAM: 3
vs
PANEER STREET WRAP: 6
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Calories | 345 cal | 227 cal | |
| Protein | 12.1 g | 10.2 g | |
| Carbs | 28.0 g | 19.5 g | |
| Fat | 19.8 g | 13.3 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7 MG |
Minerals
| Mineral | ITALIAN-STYLE HAM | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 273 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,039 MG | 672 MG |