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ITALIAN-STYLE HAM vs MUFFALETTA WRAP WITH HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN-STYLE HAM: 4 vs MUFFALETTA WRAP WITH HAM: 4 (2 ties)

Overview

Nutrient ITALIAN-STYLE HAM MUFFALETTA WRAP WITH HAM Winner
Calories 345 cal 204 cal
Protein 12.1 g 10.9 g
Carbs 28.0 g 18.1 g
Fat 19.8 g 9.4 g
Fiber 1.3 g 1.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ITALIAN-STYLE HAM MUFFALETTA WRAP WITH HAM Winner
Vitamin C, total ascorbic acid 0.5 MG 1.4 MG

Minerals

Mineral ITALIAN-STYLE HAM MUFFALETTA WRAP WITH HAM Winner
Calcium, Ca 151 MG 151 MG Tie
Iron, Fe 1.9 MG 1.4 MG
Sodium, Na 1,039 MG 657 MG
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