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ITALIAN-STYLE HAM vs CHICKEN CAESAR WRAP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN-STYLE HAM: 4 vs CHICKEN CAESAR WRAP: 4 (2 ties)

Overview

Nutrient ITALIAN-STYLE HAM CHICKEN CAESAR WRAP Winner
Calories 345 cal 251 cal
Protein 12.1 g 11.9 g
Carbs 28.0 g 18.2 g
Fat 19.8 g 14.7 g
Fiber 1.3 g 1.3 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin ITALIAN-STYLE HAM CHICKEN CAESAR WRAP Winner
Vitamin C, total ascorbic acid 0.5 MG 2.8 MG

Minerals

Mineral ITALIAN-STYLE HAM CHICKEN CAESAR WRAP Winner
Calcium, Ca 151 MG 19 MG
Iron, Fe 1.9 MG 1.4 MG
Sodium, Na 1,039 MG 555 MG
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