ITALIAN-STYLE HAM vs CHEDDAR WRAP KIT WITH SNACKS & SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE HAM wins in 6 out of 10 nutrient categories
ITALIAN-STYLE HAM: 6
vs
CHEDDAR WRAP KIT WITH SNACKS & SALAMI: 3
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | CHEDDAR WRAP KIT WITH SNACKS & SALAMI | Winner |
|---|---|---|---|
| Calories | 345 cal | 315 cal | |
| Protein | 12.1 g | 9.9 g | |
| Carbs | 28.0 g | 41.4 g | |
| Fat | 19.8 g | 11.7 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | CHEDDAR WRAP KIT WITH SNACKS & SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 54.1 MG |
Minerals
| Mineral | ITALIAN-STYLE HAM | CHEDDAR WRAP KIT WITH SNACKS & SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 72 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 1,039 MG | 793 MG |