ITALIAN-STYLE HAM vs BUFFALO STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WRAP wins in 5 out of 10 nutrient categories
ITALIAN-STYLE HAM: 4
vs
BUFFALO STYLE CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 345 cal | 161 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 28.0 g | 15.7 g | |
| Fat | 19.8 g | 6.7 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN-STYLE HAM | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 1,039 MG | 725 MG |