ITALIAN-STYLE HAM vs BISTRO WRAP KIT
Nutrition comparison per 100 g serving
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BISTRO WRAP KIT wins in 6 out of 10 nutrient categories
ITALIAN-STYLE HAM: 3
vs
BISTRO WRAP KIT: 6
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | BISTRO WRAP KIT | Winner |
|---|---|---|---|
| Calories | 345 cal | 195 cal | |
| Protein | 12.1 g | 10.1 g | |
| Carbs | 28.0 g | 20.8 g | |
| Fat | 19.8 g | 8.1 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | BISTRO WRAP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.2 MG |
Minerals
| Mineral | ITALIAN-STYLE HAM | BISTRO WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 201 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 1,039 MG | 483 MG |