ITALIAN-STYLE HAM vs BEEF STEAK BURRITO
Nutrition comparison per 100 g serving
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BEEF STEAK BURRITO wins in 5 out of 10 nutrient categories
ITALIAN-STYLE HAM: 4
vs
BEEF STEAK BURRITO: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | BEEF STEAK BURRITO | Winner |
|---|---|---|---|
| Calories | 345 cal | 202 cal | |
| Protein | 12.1 g | 8.6 g | |
| Carbs | 28.0 g | 31.3 g | |
| Fat | 19.8 g | 4.0 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | BEEF STEAK BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3 MG |
Minerals
| Mineral | ITALIAN-STYLE HAM | BEEF STEAK BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 1,039 MG | 455 MG |