ITALIAN STYLE HAM CAPACOLLA vs SEASONED COOKED ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE HAM CAPACOLLA: 2
vs
SEASONED COOKED ROAST BEEF: 2
(6 ties)
Overview
| Nutrient | ITALIAN STYLE HAM CAPACOLLA | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HAM CAPACOLLA | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE HAM CAPACOLLA | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 250 MG |