ITALIAN STYLE HALF SUB SANDWICH vs CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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ITALIAN STYLE HALF SUB SANDWICH wins in 5 out of 10 nutrient categories
ITALIAN STYLE HALF SUB SANDWICH: 5
vs
CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB SANDWICH | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 241 cal | 214 cal | |
| Protein | 13.1 g | 15.9 g | |
| Carbs | 23.5 g | 18.9 g | |
| Fat | 10.3 g | 8.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE HALF SUB SANDWICH | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 745 MG | 718 MG |