ITALIAN STYLE HALF SUB vs TURKEY & SWISS CHEESE PANINI
Nutrition comparison per 100 g serving
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TURKEY & SWISS CHEESE PANINI wins in 6 out of 10 nutrient categories
ITALIAN STYLE HALF SUB: 3
vs
TURKEY & SWISS CHEESE PANINI: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Calories | 252 cal | 163 cal | |
| Protein | 13.9 g | 10.6 g | |
| Carbs | 19.9 g | 19.4 g | |
| Fat | 13.2 g | 4.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HALF SUB | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.9 MG |
Minerals
| Mineral | ITALIAN STYLE HALF SUB | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 827 MG | 389 MG |