ITALIAN STYLE HALF SUB vs SPICY HAM CIABATTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE HALF SUB wins in 5 out of 10 nutrient categories
ITALIAN STYLE HALF SUB: 5
vs
SPICY HAM CIABATTA: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calories | 252 cal | 188 cal | |
| Protein | 13.9 g | 13.5 g | |
| Carbs | 19.9 g | 20.3 g | |
| Fat | 13.2 g | 6.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HALF SUB | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.9 MG |
Minerals
| Mineral | ITALIAN STYLE HALF SUB | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 827 MG | 699 MG |