ITALIAN STYLE GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 9 nutrient categories
ITALIAN STYLE GROUND TURKEY: 3
vs
GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 80 MG |